Tel: 01254 823183
Gym
Our clients have the exclusive use of our own fully equipped gym, a modern and airy facility designed specifically to support our physiotherapy programmes and aid the recovery process.
Our experienced Physiotherapists can take you into the gym to ensure effective management of exercise programmes, helping our clients to get the maximum benefit from their physiotherapy.
Opening Times
The gym is open from Monday to Saturday between 08.00 and 21.00.
We will also provide Sunday gym sessions by arrangement, typically to meet individual client needs and subject to suitable staff availability.
Classes
We run fitness classes in the gym as part of our fitness and rehabilitation programmes with new classes being regularly developed and proposed.
Our current programme is:
| Monday | |||
| 10:00am | – | 11:00am | Pilates with Hilary |
| 11:00am | – | 12:00pm | Pilates with Hilary |
| 6:00pm | – | 7:00pm | Pilates with Hilary |
| 7:00pm | – | 8:00pm | Pilates with Hilary |
| Tuesday | |||
| 10:00am | – | 11:00am | Pilates with Helen |
| Wednesday | |||
| 1:00pm | – | 2.00pm | ABC with Liz |
| Thursday | |||
| 5:30pm | – | 6:30pm | Pilates with Hilary |
| 6:30pm | – | 7:30pm | Pilates with Hilary |
| Friday | |||
Pilates is a form of exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
Progressive rehabilitation programmes for shoulder and neck pain sufferers, working at the core of the problem to relieve symptoms and improve posture and quality of life.
Opening Times
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Saturday 9am - 12pm
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