Whalley Physiotherapy

Gym

Whalley physiotherapy gym

Our clients have the exclusive use of our own fully equipped gym, a modern and airy facility designed specifically to support our physiotherapy programmes and aid the recovery process.

Our experienced Physiotherapists can take you into the gym to ensure effective management of exercise programmes, helping our clients to get the maximum benefit from their physiotherapy.

Opening Times

The gym is open from Monday to Saturday between 08.00 and 21.00.

We will also provide Sunday gym sessions by arrangement, typically to meet individual client needs and subject to suitable staff availability.

Classes

We run fitness classes in the gym as part of our fitness and rehabilitation programmes with new classes being regularly developed and proposed.

Our current programme is:

Monday
10:00am 11:00am Pilates with Hilary
11:00am 12:00pm Pilates with Hilary
6:00pm 7:00pm Pilates with Hilary
7:00pm 8:00pm Pilates with Hilary
Tuesday
2:15pm 3:00pm Move & Improve with Mike
 
Wednesday
10:30am 11:30am Pilates with Charlotte
5.30pm 6.15pm Fit Camp with Mike
6.30pm 7.15pm Fit Camp with Mike
Thursday
2:15pm 3:00pm Move & Improve with Mike
5:30pm 6:30pm Pilates with Hilary
6:30pm 7:30pm Pilates with Hilary
Friday
8:15am 9.00am Fit Camp with Mike
9.30am 10.30am Pilates with Charlotte
10.30am 11.30am Pilates with Charlotte

Pilates is a form of exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.

Basic introduction to exercise and pre/rehab exercises for those wanting to recover from injury and become active, feel fit and healthy again. This gentle introduction to exercise is ideal for those who haven’t exercised for a while and want to get moving. The small group will help to encourage and motivate you as well as providing a fun & friendly atmosphere surrounded by like minded people. These small group sessions will focus on Improving your mobility, core strength, basic movements, injury prevention and rehab.
Exercises include the old favourites of squats, press ups, step ups and lunges, mixed with some not so traditional exercises all set by our experienced physiotherapists with your body in mind.

The all-­round exercise for body and mind! Yoga builds strength and flexibility in the body whilst helping to focus and relax the mind. Our classes cater for all yoga levels.

Get fit, feel strong and lose weight

Our Fit camp is more than a generic circuit class, this small group conditioning session will ensure safe and effective exercise technique whilst encouraging maximum effort to get a great result. Perfect for those who want to get back into exercise or progress their fitness and improve performance. Sessions will vary each week and will aim to involve metabolic exercises designed for injury prevention, core strength, body weight strength, weight loss and fitness.  Exercises can be adapted for all levels and personal ability.This allows each member to progress at their own speed whilst gaining great results. Combinations of cardio, resistance, core and HITT training will used.

  • Train with like-minded, supportive people in a friendly environment
  • Exercise at a convenient location and time
  • Start living a healthy lifestyle with our simple healthy eating plan
  • Lose weight and keep it off
  • Finally tone up those areas you’ve always wanted

Increase your energy, reduce your stress levels and re-discover your confidence

Progressive rehabilitation programmes for shoulder and neck pain sufferers, working at the core of the problem to relieve symptoms and improve posture and quality of life.